About
Ages: 9-13 | Self-Paced | 4 Videos Lesson + Cool-Down Toolkit Help your son understand and handle his emotions in healthy, confident ways. This self-paced program is packed with short, engaging video lessons and practical tools so he can learn to calm down, name his feelings, and bounce back from tough moments - without shame. What's included: -4 video lessons -Guided breathing & movement practice -Printable Cool-Down Toolkit with calming strategies -Weekly "confidence challenges" for real life He'll Learn To: -Recognize and name emotions without judgment -Use tools like breath, movement, and journaling to stay calm -Handle frustration and anger in healthy ways -Build resilience instead of bottling up emotions
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.