Thoughtfully designed ways for girls to build confidence, emotional awareness, and self-trust - meeting them where they are and growing with them over time.
Finding the Right Pathway...
Rad Girls Rising offers several pathways of support, each designed for different stages of development, interests, and levels of depth.
You don't need to start at the beginning or do everything at once. You're invited to explore the pathways below and notice what feels most aligned for your child right now.
This work is not about rushing - it's about choosing the right container at the right time.
How Rad Girls Rising Works
All Rad Girls Rising pathways are tooted in the same care values:
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Emotional safety and belonging
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Confidence built through experience, not pressure
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Creativity, movement, and reflection
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Developmentally appropriate emotional learning
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Clear structure held with warmth
Each pathway offers a different expression of these values, allowing girls to engage in way that feel supportive, empowering, and sustainable.
Tween Yoga
A gentle, grounding entry point
Who it's for: Girls who benefit from movement, mindfulness, and body awareness.
Focus Areas include:
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Body awareness and regulation
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Breath and grounding
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Emotional expression through movement
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Building confidence in their body
Tween Yoga offers girls a supportive space to connect with their bodies, calm their nervous systems, and build confidence through mindful movement and activities.
Tween Aerial Yoga
For girls ready to explore confidence, trust, and strength
Who it's for: Girls with prior yoga experience who are ready for a more adventurous, confidence-building practice.
Focus Areas Include:
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Trust and courage
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Strength and body confidence
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Emotional regulation through movement
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Playful exploration in a structured setting
Tween Aerial Yoga invites girls to explore confidence and self-trust in a safe, supported, and playful environment.
Rad Bodies Change
A deeper exploration of self-worth and body image
Who it's for: Girls navigating body image, self-talk, and identity.
Focus Areas Include:
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Self-Worth beyond appearance
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Body image, self-talk and menstrual cycle talks
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Emotional awareness and expression
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Building compassion toward self
Rad Bodies Change creates a safe, thoughtful container for girls to explore body image, self-talk, and self-worth with care and honesty.
🤍 1:1 Coaching
Personalized support for deeper growth
Who it's for: Girls who benefit from individualized attention and a slower, more personal pace.
Focus Areas Include:
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Emotional regulation and self-confidence
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Life transitions or challenges
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Identity, boundaries, and self-trust
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Ongoing support and integration
1:1 Coaching offers individualized support within a calm, respectful container - meetings girls where they are and supporting growth over time.
How Pathways Work Together
Many families begin with one pathway and later explore another as their child grows or their needs shift.
There is no required order.
There is no "right" path.
The work is designed to be flexable, responsive, and supportive - allowing each girl's journey to unfold naturally.
Growth doesn't happen all at once.
It happens through steady support, meaningful experiences, and the right container at the right time.
- Multiple DatesRad Bodies Change, Your Worth Doesn't | Winter Series: Light & Inner Wisdom12 days to the eventSun, Feb 08Love Is Rad Studio - San Rafael
- Multiple DatesRad Bodies Change, Your Worth Doesn't | Spring Series: Vision & Growth61 days to the eventSun, Mar 29Love Is Rad Studio - San Rafael