A supportive, movement-based practice where girls build body awareness, confidence, and emotional regulation - one breath at a time.
What Tween Yoga Is...
Tween Yoga is a developmentally appropriate yoga practice designed specifically for girls in their tween years. Classes blend mindful movement, breath awareness, and moments of reflection to support both physical confidence and emotional regulation.
This practice invites girls to:
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Connect with their bodies in a respectful way
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Build strength, balance, and flexibility
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Learn simple tools for calming big feelings
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Develop confidence through embodied experience
Tween Yoga is not about perfect poses. It's about presence, awareness, and self-trust.
Who Tween Yoga Is For?
Tween Yoga is a great fit for girls who:
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Are navigating big emotions or transitions
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Benefit from movement and grounding
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Are curious about yoga or mindfulness
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Prefer supportive, non-competitive environments
This pathway is especially supportive for girls who:
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Feel anxious or overstimulated
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Are building confidence in their bodies
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Need tools to slow down and reconnect
No prior yoga experience is required unless noted for a specific series.
How Classes Are held...
Tween Yoga classes are held with clear structure, gentle guidance, and respect for each girl's individuality.
Classes may include:
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Simple yoga postures adapted for growing bodies
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Breathwork and grounding practices
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Short moments of reflection or sharing
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Relaxation and rest
Girls are always encouraged to listen to their bodies and participate at their own space.
Emotional safety, choice, and consent are foundational to this practice.
What Tween Yoga Is Not...
Tween Yoga is:
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Not therapy or clinical treatment
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Not performance-based or competitive
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Not focused on flexibility or appearance
This is an educational and experiential practice designed to support overall well-being.
Ways to Participate
Tween Yoga may be offered as:
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Weekly Series (multi-week sessions)
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Seasonal Programs
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Studio-based classes
Details, dates, and locations are shared below when sessions are available.
Investment & Accessibility
Investment, dates, and series details are listed on Metta Yoga Studio's website and may vary by session.
Registration, payment, and cancellation policies for Tween Yoga are managed by Metta Yoga Studio.
What Parents Can Expect...
Parents can expect:
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Clear communication about schedules and logistics
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A calm, respectful environment
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Leadership roots in presence and boundaries
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Classes that honor emotional and physical development
Tween Yoga is designed to complement a child's growth - not to push or fix.
Is Tween Yoga the Right Fit?
Tween Yoga may not be the best fit if you're seeking:
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Rigid instruction or discipline-based environments
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High-intensity athletic training
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Therapy or clinical support
This pathway is best suited for families who value emotional awareness, movement, and gentle structure.
How To Join...
Tween Yoga is offered in participation with Metta Yoga Studio.
All current series, dates, locations, and registration details are shared directly through Metta Yoga's website.
Tween Yoga is offered in collaboration with Metta Yoga Studio, whose values of mindfulness, community, and care align beautifully with Love Is Rad.
Movement can be a powerful doorway to confidence and calm.
Tween Yoga offers girls a steady place to land - just as they are.
