Individual, relationship-based support for children and teens navigating big feelings, life transitions, and emotional growth - held with care, clarity, and respect.
What This Work Is...
A calm, supportive container for growth
1:1 Youth Coaching offers individualized support for children and teens who benefit from a slower pace, deeper attentions, and a trusted adult relationship outside of the family system.
This work supports young people in:
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Understanding and expressing emotions
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Building self-trust and confidence
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Navigating friendhsips, identity, and transitions
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Developing tools for emotional regulation and resilience
Sessions are guided with presence, structure, and compassion - meeting each child where they are without pressure to perform or "fix" anything.
Who This Support Is For...
1:1 Coaching for Girls may be a good fit for children or teens who:
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Feel overwhelmed, sensitive, or emotionally stuck
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Are navigating change, loss, or uncertainty
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Struggle to open up in group settings
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Benefit from consistent, individualized support
This work is especially supportive for young people who internalize emotions and need a steady, respectful space to process and grow.
WHAT THIS WORK IS NOT...
1:1 Youth Coaching for Girls with Tiana is:
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Not therapy or clinical treatment
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Not crisis or emergency support
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Not diagnostic or medical care
I am a Certified Life Coach and Reiki Master Practitioner, not a licensed therapist, psychologist, or medical provider. This work is educational, experiential, and supportive in nature.
Families are responsible for determining whether coaching is appropriate for their child's needs.
How Sessions Are Held...
Sessions are guided with:
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Clear boundaries and emotional safety
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Developmentally appropriate conversation and activities
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Respect for consent, pacing, and readiness
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Tools drawn from emotional awareness, reflection, and embodied practices.
Each coaching relationship is held within a defined container, supporting trust, consistency, and meaningful progress over time.
Structure & Commitment
1:1 Coaching for Girls is offered in intentional, clearly defined containers, which may include:
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A set number of sessions
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Consistent scheduling
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Clear start and end points
This structure allows the work to be held with integrity and care for both the child and the coaching relationship.
The Role of Parents...
While coaching supports girls directly:
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Parents remain responsible for parenting decisions
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Coaching does not replace parental leadership
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Parent involvement may be recommended separately
In some cases, PARENT COACHING or RAD PARENTING PROGRAMS may be suggested alongside or prior to 1:1 coaching to support alignment.
Investment & Access
Because this work is highly individualized and capacity-based, 1:1 Youth Coaching for Girls is offered selectively.
Investment details are shared after an initial alignment conversation to ensure fit, readiness, and appropriate support for your child.
How To Begin...
Families interested in 1:1 Youth Coaching for Girls are invited to begin with a brief inquiry.
This helps determine:
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Whether coaching is the right next step
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What type of support may be most beneficial
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How to proceed with clarity and intention
Please note: response times vary based on capacity and program schedule.