Tween Aerial Yoga

A Rad Girls Rising Pathway

A playful, confidence-building practice where girls explore strength, trust, and self-belief through supported aerial movement.

What Tween Aerial Yoga Is...

Tween Aerial Yoga is a movement-based practice that uses a soft fabric hammock to support yoga poses, playful exploration, and strength-building in a safe, structured environment.

This practice supports girls in:

Building confidence and trust in their bodies
Exploring strength, balance, and coordination
Developing courage through supported challenge
Regulating emotions through movement and play

Aerial Yoga often feels exciting and empowering - while still being grounded, intentional, and respectful of each child's pace.

Readiness & Prerequisites

Tween Aerial Yoga is best suited for girls who:

Have prior experience with floor/ground yoga

OR

Are comfortable following instructions in a group setting
Can listen to and respect physical safety guidelines

Because aerial work involves being off the ground, this practice requires body awareness, focus, and readiness.

Tween Aerial Yoga is not recommended as a first yoga experience unless otherwise noted.

Who Tween Aerial Yoga Is For...

Tween Aerial Yoga is a great fit for girls who:

Enjoy movement, exploration, and playful challenge
Are building confidence and body trust
Like trying new things in a supportive environment
Benefit from embodied confidence-building experiences

This pathway supports girls who are ready to stretch themselves - emotionally and physically - while still being held with care.

How Classes Are Held...

Tween Aerial Yoga Classes are facilitated with clear structure, safety awareness, and calm guidance.

Classes emphasize:

Proper use of equipment
Listening to the body
Choice and consent in participation
Supportive encouragement without pressure

Girls are never forced into poses and are always encouraged to opt out or modify as needed.

Safety, trust, and emotional support are foundational to every class.

What Tween Aerial Yoga Is Not...

Tween Aerial Yoga is:

Not therapy or clinical treatment
Not a performance or competition
Not about flexibility, perfection, or achievement

This is an educational, experiential movement practice focused on confidence, awareness, and self-trust.

Where Tween Aerial Yoga Is Offered...

Tween Aerial Yoga is offered in partnership with Metta Yoga Studio.

Classes take palce at Metta Yoga locations, and all scheduling, registration, and payment are managed directly through their website.

View & Register for Tween Aerial Yoga at Metta Yoga

Investment & Registeration

Investment, dates, location, and series details are listed on Metta Yoga Studio's website and may vary by session.

Registration, payment, and cancellation policies for Tween Aerial Yoga are managed by Metta Yoga Studio.

What Parents Can Expect...

Parents can expect:

Clear safety guidelines and structure
A supportive, encouraging environment
Classes led with presence and care
Respect for each child's readiness and pace

Tween Aerial Yoga is designed to build confidence through experience, not pressure.

Is Tween Aerial Yoga the Right Fit?

This pathway may not be the best fit if you're seeking:

Drop-in unstructured movement
A first yoga experience without prior readiness

Tween Aerial Yoga is best suited for girls ready to explore confidence, trust, and movement with guidance and care.

How To Join...

Tween Aerial Yoga is offered in participation with Metta Yoga Studio.

All current series, dates, locations, and registration details are shared directly through Metta Yoga's website.

View & Register for Tween Aerial Yoga at Metta Yoga

Tween Aerial Yoga is offered in collaboration with Metta Yoga Studio, whose values of mindfulness, community, and care align beautifully with Love Is Rad.

Sometimes confidence grows when we lift off the ground - supported, seen, and safe.