Rad Bodies Change

A Rad Girls Rising Pathway

A supportive, thoughtfully held series where girls explore body image, self-talk, and self-worth with honesty, care, and compassion.

What Rad Bodies Change Is...

Rad Bodies Change is a guided group experience designed to support girls as they navigate body changes, self-image, comparison, and self-talk - especially during the tween and early teen years.

This work offers girls:

Language for talking about their bodies with kindness
Tools for noticing and shifting negative self-talk
Support in understanding that worth is not tied to appearance
A safe peer space for reflection, discussion, and growth

This series meets girls where they are - without shame, pressure, or the need to "fix" anything.

Who Rad Bodies Change Is For...

Rad Bodies Change is a good fit for girls who:

Are becoming more aware of their bodies or appearance
Struggle with comparison or self-criticism
Are navigating puberty, growth, or identity shifts
Benefit from thoughtful conversation and guided reflection

This work is especially supportive for girls who:

internalize feelings rather than express them outwardly
Feel sensitive to social or cultural messaging
Need reassurance that they are already enough

How the Series Is Held...

Rad Bodies Change is held with care, clarity, and emotional safety at the center.

Sessions include:

Guided discussion
Reflective exercises and journaling
Creative expression
Gentle movement or grounding practices
Group charing with clear boundaries

Participation is always invitational. Girls are encouraged to share only what feels comfortable.

This work honors privacy, consent, and emotional pacing.

What This Work Is Not...

Rad Bodies Change is:

Not therapy or clinical treatment
Not a weight-loss or appearance-focused program
Not about having to change anyones body

This is an educational and experiential group series focused on emotional awareness, self-compassion, and resilience

Current Rad Bodies Change Series...

Rad Bodies Change is offered seasonally, with each series carrying a unique theme while holding the same foundational intention.

❄️ WINTER SERIES

Rad Bodies Change, Your Worth Doesn't - Light & Inner Wisdom

A reflective winter series focused on turning inward, cultivating self-awareness, and reconnecting with inner wisdom during times of change.

🌸 SPRING SERIES

Rad Bodies Change, You're Worth Doesn't - Vision & Growth

A spring-themed series centered on growth, self-expression, and expanding confidence as girls move forward with greater self-trust.

View Winter Series Details

View Spring Series Details

Investment & Registration

Dates, investment, and registration details are listed on each individual series page.

Space is intentionally limited to support safety, connection, and meaningful group experience.

What Parents Can Expect...

Parents can expect:

Clear communication and structure
A respectful, emotionally supportive environment
Content held with maturity and care
A focus on long-term resilience, not quick fixes

Rad Bodies Change is designed to support girls without creating pressure, comparison, or exposure.

Is Rad Bodies Change the Right Fit?

This series may not be the best fit if you're seeking:

Therapy or crisis support
Rapid behavior change
Appearance-based outcomes

Rad Bodies Change is best suited for families who value emotional awareness, compassion, and steady growth over time.

Bodies change.
Voices change.
Feelings change.

Worth does not.

Rad Bodies Change offers girls a grounded place to learn that truth - together.